Audicin blog by Dr Victoria Williamson
The latest peer reviewed research into the impact of our music elements on health and wellbeing
How can I regulate my nervous system?
Nervous system regulation- why is it critical for your wellbeing and how does Audicin provide the best solution? This quick read reveals how you can win with Audicin; whether your goal is conquering stress, improving sleep, boosting mood, increasing tranquility, or biohacking optimal productivity and performance.
What is "burnout" and am I at risk?
What is burnout and how many of us are living in this dangerous state? Audicin teamed up with Professor Loredana Padurean (a popular Instagramer with over 16k followers) for an Instagram Live to discuss burnout with a diverse international community that Professor Padurean calls 'Smarties'.
What are Binaural Beats?
Binaural beats are a sound illusion. They are not a physical reality, rather we perceive them because of how our minds work. This is not magic, but the scientific reality of how your brain understands the world around you.
Cognitive Augmentation - the answer to a $1 trillion problem
Audicin is the ultimate science-backed digital therapeutic sound-based tool for cognitive augmentationA critical hack for unlocking cognitive augmentation is nervous system regulation. Nervous system regulation by Audicin is the pathway towards enhanced productivity, creativity and performance.
Entrain your brain waves
How do binaural beats work? Binaural beats (BBs) impact our brain and body in a way that shifts nervous system and alters our alertness. BBs are flexible; they can relax or stimulate depending on the beats and the person. BBs are not a simple science.