Audicin blog by Dr Victoria Williamson

The latest peer reviewed research into the impact of our music elements on health and wellbeing

Entrain your brain waves
Anxiety, Brain, Recovery Victoria Williamson Anxiety, Brain, Recovery Victoria Williamson

Entrain your brain waves

How do binaural beats work? Binaural beats (BBs) impact our brain and body in a way that shifts nervous system and alters our alertness. BBs are flexible; they can relax or stimulate depending on the beats and the person. BBs are not a simple science.

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Improve sleep with Audicin
Anxiety, Depression, Sleep Victoria Williamson Anxiety, Depression, Sleep Victoria Williamson

Improve sleep with Audicin

A good night’s rest is vital to your health and wellbeing. Insomnia – regular experience of poor sleep - results in reduced productivity, slowed reaction times, depression, anxiety disorders, weight gain, high blood pressure and heart disease. A recent study tested nap quality in the presence or absence of binaural beat (BB) music.

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