Audicin blog by Dr Victoria Williamson
The latest peer reviewed research into the impact of our music elements on health and wellbeing
Entrain your brain waves
How do binaural beats work? Binaural beats (BBs) impact our brain and body in a way that shifts nervous system and alters our alertness. BBs are flexible; they can relax or stimulate depending on the beats and the person. BBs are not a simple science.
Improve sleep with Audicin
A good night’s rest is vital to your health and wellbeing. Insomnia – regular experience of poor sleep - results in reduced productivity, slowed reaction times, depression, anxiety disorders, weight gain, high blood pressure and heart disease. A recent study tested nap quality in the presence or absence of binaural beat (BB) music.