Audicin blog by Dr Victoria Williamson
The latest peer reviewed research into the impact of our music elements on health and wellbeing
Enhancing wellbeing across cultures
Music is a universal language that connects us, transcending borders and cultural differences. It can also be a powerful treatment tool for nervous system support. Regulating the nervous system is a key way to improve wellbeing and boost productivity. However, does the effectiveness of audio treatments vary across different cultures?
How can I regulate my nervous system?
Nervous system regulation- why is it critical for your wellbeing and how does Audicin provide the best solution? This quick read reveals how you can win with Audicin; whether your goal is conquering stress, improving sleep, boosting mood, increasing tranquility, or biohacking optimal productivity and performance.
What is "burnout" and am I at risk?
What is burnout and how many of us are living in this dangerous state? Audicin teamed up with Professor Loredana Padurean (a popular Instagramer with over 16k followers) for an Instagram Live to discuss burnout with a diverse international community that Professor Padurean calls 'Smarties'.
Recharge with Audicin - a scientific test
Audicin patent pending audio technology is designed to have a quick and effective positive impact on the productivity of busy knowledge workers. The Audicin invention was inspired by science so naturally, we conduct scientific tests in order to verify our claims.
Three ways that music helps productivity
Which music will help my productivity? These tips plus my 20 years of experience has gone into developing Audicin’s House Style and Audio Architecture (patent in progress), the methods of composition and playlist creation we use to generate our effective soundtracks.
Audicin's productivity technology becomes part of any task, giving you the benefits of balanced energy and driven focus, while remaining where it belongs, in the background of the task at hand.
What are Binaural Beats?
Binaural beats are a sound illusion. They are not a physical reality, rather we perceive them because of how our minds work. This is not magic, but the scientific reality of how your brain understands the world around you.
Can music medicine improve my life?
Learn how music medicine can improve you life by reducing stress and enabling productivity.At Audicin every aspect of music composition and production is research-driven by our unique team expertise in arts, science and engineering. The magic of this combination is the only way to achieve an optimised result that is enjoyable to listen to over and over again.
Cognitive Augmentation - the answer to a $1 trillion problem
Audicin is the ultimate science-backed digital therapeutic sound-based tool for cognitive augmentationA critical hack for unlocking cognitive augmentation is nervous system regulation. Nervous system regulation by Audicin is the pathway towards enhanced productivity, creativity and performance.
It is a mistake to be led by brain studies
Why people love the brain for all the wrong reasons! Neuroscience offers fascinating insights into what it means to be human. But it does not reveal everything - it is only one piece in our puzzle and it is a mistake to be overly dependent on brain effects to understand wellbeing.
Entrain your brain waves
How do binaural beats work? Binaural beats (BBs) impact our brain and body in a way that shifts nervous system and alters our alertness. BBs are flexible; they can relax or stimulate depending on the beats and the person. BBs are not a simple science.
Improve sleep with Audicin
A good night’s rest is vital to your health and wellbeing. Insomnia – regular experience of poor sleep - results in reduced productivity, slowed reaction times, depression, anxiety disorders, weight gain, high blood pressure and heart disease. A recent study tested nap quality in the presence or absence of binaural beat (BB) music.