Binaural beats are now supported by large-scale research showing measurable effects on attention, sleep, relaxation, and nervous-system regulation, with effect sizes comparable to established wellbeing approaches such as CBT and mindfulness. However, most commercially available tracks fail to generate a true binaural beat, which explains inconsistent results across studies and user experiences. Audicin addresses this by engineering and verifying properly produced signals in a dedicated research lab, enabling reliable, passive wellbeing benefits in as little as 10 minutes.

Audicin is designed as a 24/7 solution that supports high performance across the full rhythm of real life, not just moments of peak focus. In this blog, I share how I integrate Audicin into my own daily routine, from morning readiness and deep work to recovery and sleep, to stay regulated, clear, and resilient. This is a practical example of how high performers can apply Audicin seamlessly within their own routines to make excellence sustainable over time.

Audicin is scientifically-designed music that supports your nervous system as you move through the day. This getting-started guide explains how to explore Songs and Journeys, choose listening goals such as relaxation, focus, or sleep, and understand the science behind binaural beats and brainwave states. It offers clear guidance to help you listen with ease and integrate Audicin naturally into your daily routine for greater wellbeing.

Our brains are rhythm machines, constantly shifting between states of focus, creativity, rest, and recovery. By using sound as a neurosensory cue, we can guide the nervous system to transition smoothly and avoid fatigue or overload. Brainwave-entraining audio acts like a natural pacemaker, helping you enter flow faster and recover more efficiently. This guide shows how simple daily sound cues can optimise performance and support a calmer, more regulated mind

High performers need more than focus. They need a way to support their nervous system during demanding physical and/ or mental work. This blog explains how real-time recovery can strengthen clarity, creativity and long-term resilience. Audicin offers an effortless way to support calm concentration whilst 'locking in' , offering productivity and recovery while you work.

We’re excited to celebrate the partnership between Audicin and Feel Good Studio Finland, a pioneering wellness space dedicated to holistic recovery and nervous system health. By integrating Audicin’s science-based sound technology with Feel Good Studio’s advanced therapies - such as red light, oxygen, and Neurosonic treatments - clients experience deeper relaxation, enhanced recovery, and a true sense of balance. Together, we’re redefining wellness through the fusion of sound, science, and serenity.